Perform the bleep test (distance between lines stays the same) by using state-of-the-art sports timing system, called the Beam Trainer.Equipment required: Flat, non-slip surface, markingĬones, 20m measuring tape, beep test audio, audio player, recording sheets. But there’s another, much simpler and easier option. After teach test is done, you have to write down the results and repeat it as many times as needed. You can perform this test in two ways: you can use a pre-recorded CD that you insert into a CD player and press the ‘start’ button. Wireless sports timing systems – timing devices you can use for a bleep test (distance running)įor a bleep test, an exact distance between the lines and a pre-recorded tape, are essential. When the athlete can’t follow the beeps and run as fast as demanded anymore – if he fails to reach the line two consecutive times after being warned – the bleep test (distance between the lines is 20 m) is finished. First the speed is quite slow, but it eventually increases. A person has to run continuously between two marked lines that are 20 m apart and has to follow the recorded beeps (hence the name of the test). Beep test – 20 m distanceĪlso known as the 20 meter shuttle run test, bleep test, pacer test or Leger-test, the bleep test (distances and times are essential) is a multi-stage fitness test, used by sports coaches or PE teachers to estimate their athlete’s maximum oxygen uptake (VO 2 max). You can also use different additional features, such as photo finish. While doing the beep test (distance between two lines, marked by cones, is 20 m) you don’t have to worry about being accurate, there are no mistakes in writing down the data or saving it – it is all done by Beam Trainer. Compared to other similar applications it is easy t use, extremely accurate and efficient, and last but not least: affordable. We can offer you a wireless sports timing system – the only one of its kind in the world.
Now there is a much better solution available for all coaches and sports teachers.
Usually some kind of timing device is used to perform the test. When performing a beep test, distances and times need to be measured to asses a person’s performance.
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